Hi! My name is Kristine Peter, and I’m a nutritionist, coach, and educator. I’m also a mum, outdoor enthusiast, business owner, and generally active person. Stress, low energy, anxiety, and depression had a significant effect in my life for a very long time.

What I learned through my life, education, and professional experience is that making lifestyle changes to get back to feeling like myself again was absolutely possible.

But not until I was getting enough sleep. It turns out, for me and for my clients, sleep is the habit that influences every other habit that comes after it. It impacts food choices, as well as how the body responds to food. Sleep impacts our health and our mental health.